Running is the best cure for even the worst case of cabin fever. The rhythmic pounding of sneakers against the pavement chases away that mid-summer lassitude. Inhale the fresh summer air and exhale all negativity and stress. A good run can renew your mind and allow you to reap many physical benefits. It aids in maintaining a healthy weight, happy heart, and strong muscles.
As a beginner, figuring out how to take on running can seem very intimidating. Here’s some tips to help you get started:
Start slow. You don’t have to cover many miles at a fast pace to experience all the benefits running has to offer. Remember, a short, slow run is better than no run at all.
Stick to a schedule. Committing to a certain time each day to run will ensure you get it done. After a while, it will become a routine that you look forward to.
Set goals. Seeing your goals accomplished is a great motivator to continue pushing your limits. Set a weight, time, or mileage goal. You’ll be able to see progress which will renew your desire to run.
Finally, have fun! Keep a positive attitude. Don’t fall into the mindset that running is a difficult chore. Keep things fresh and interesting by running different roads, downloading a new playlist, or even running with your friends!
There’s no time like the present to get out and get active! Running is the perfect change of pace to your lazy summer!